Parmesan Crusted Chicken Sheet Pan Dinner – Crispy & Simple Healthy Dinner Recipes

I’m excited to share a favorite dinner recipe with you: parmesan crusted chicken sheet pan dinner. It’s quick, easy, and perfect for a family meal. The dish includes crispy potatoes, garlic green beans, and juicy chicken. It’s great for those who love dinners with chicken.

Key Takeaways

• This parmesan crusted chicken sheet pan dinner recipe serves 3-4 pieces of chicken breast, approximately 1 1/2 lbs total weight.
• The internal cooking temperature for chicken should reach 165°F for food safety.
• Total cooking time for chicken breasts at 425°F is approximately 25 minutes.
• This chicken sheet pan dinner is not only delicious but also healthy, with 48g of protein and 7g of dietary fiber per serving.
• The recipe can be stored in an airtight container for 3-4 days in the refrigerator or frozen for up to 3 months.
• Reheating time in air fryer is 4-5 minutes at 350°F for best results.
• This parmesan crusted chicken sheet pan dinner is a great option for a healthy and easy dinner, with a caloric content of 408 kcal per serving.

In this article, we’ll explore the parmesan crusted chicken sheet pan dinner recipe. We’ll cover ingredients, cooking steps, and tips for success. Whether you’re a fan of chicken sheet pan dinners or looking for something new, this recipe is sure to be a hit at home.

Why This Parmesan Crusted Chicken Sheet Pan Dinner Will Become Your Go-To Meal

This Parmesan crusted chicken sheet pan dinner is a game-changer for busy families. It has crispy roasted potatoes and flavorful chicken that everyone will love. Plus, it’s incredibly easy to make, requiring minimal cleanup and effort.

One of the main advantages of this recipe is its time-saving benefits. By cooking all the ingredients on one chicken sheet pan, you can have a delicious meal ready in no time. This makes it perfect for weeknights or anytime you need a quick and easy dinner solution.

In addition to its convenience, this recipe also offers sheet pan dinners chicken that are healthy and flavorful. By using a variety of vegetables and lean protein, you can create a well-rounded meal that’s perfect for the whole family.

Time-Saving Benefits

• Quick cooking time: 20-30 minutes
• Minimal cleanup: one-pan meal
• Easy to prepare: 10 minutes of prep time

Minimal Cleanup Advantages

With this recipe, you’ll only need to clean one pan, making it a breeze to get everything sparkling clean. This is a big help for those who dread doing dishes.

Health Benefits of Sheet Pan Cooking

Sheet pan cooking allows you to prepare a variety of healthy ingredients, including vegetables and lean protein, in a way that’s both flavorful and nutritious. This makes it an excellent option for those looking for a healthy dinner solution.

Essential Kitchen Tools for Perfect Sheet Pan Dinners

To make a delicious sheet pan dinner, like a Parmesan Crusted Chicken Sheet Pan Dinner, you need some key tools. A good quality sheet pan is crucial. It ensures even heat and prevents food from sticking. You’ll also need a medium-sized bowl and a whisk to mix the ingredients.

Here are some other tools you’ll need for perfect sheet pan dinners recipes:

• A cutting board for chopping vegetables
• A chef’s knife for slicing and dicing ingredients
• A measuring cup and spoons for accurate measurements
• A spatula for flipping and serving the food

Having the right tools is key for fast dinner recipes. With these tools, you can quickly make a sheet pan dinner. For instance, you can cook chicken, vegetables, and potatoes together. This makes it a great choice for a fast dinner recipe.

With these essential tools, you can make tasty and easy sheet pan dinners recipes for any occasion. Whether it’s a quick weeknight dinner or a special meal, these tools will help you succeed.

Ingredients You’ll Need for Success

To make a delicious parmesan crusted chicken sheet pan dinner, you’ll need the right ingredients. For a successful dinner meal prep, having all the necessary components is key. Let’s start with the parmesan crust, which needs parmesan cheese, breadcrumbs, and garlic.

For the vegetables, sweet potatoes and green beans work well. Cut the sweet potatoes into bite-sized pieces. Trim and leave the green beans whole. Add olive oil, salt, and pepper to enhance the flavors.

For the Parmesan Crust

• 1 cup grated parmesan cheese
• 1/2 cup panko breadcrumbs
• 2 teaspoons minced garlic

For the Vegetables

• 1 lb. sweet potatoes, cut into bite-sized pieces
• 1 lb. fresh green beans, trimmed
• 2 tablespoons olive oil

Optional Add-ins

• Lemon wedges
• Chopped fresh herbs, such as parsley or basil

Remember, the key to a great parmesan crusted chicken sheet pan dinner is using high-quality ingredients. Don’t overcomplicate the recipe. With these ingredients, you’ll create a delicious and satisfying meal perfect for dinner meal prep.

By following this recipe, you’ll enjoy a tasty and healthy parmesan crusted chicken sheet pan dinner. It’s perfect for any night of the week. So go ahead, give it a try, and see how easy it is to make a delicious meal with minimal effort.

How to Prepare Your Sheet Pan for Even Cooking

To get perfect sheet pan dinners chicken, you need to prep your sheet pan right. Spray it with cooking spray or use parchment paper to stop food from sticking.

Here are some tips for your chicken sheet pan dinner:

• Spray the sheet pan with cooking spray for easy food release.
• Use parchment paper for a non-stick surface.
• Preheat the oven to about 425°F.

By doing these simple steps, you’ll make a tasty and evenly cooked chicken sheet pan dinner. Always keep food safety in mind when cooking your sheet pan dinners chicken.

To get a crispy finish, broil your chicken sheet pan dinner for 1-2 minutes. This adds a great texture to your meal, making it even better.

My Secret Technique for the Crispiest Parmesan Coating

To get the crispiest parmesan coating, mix the right ingredients. I use parmesan cheese, breadcrumbs, and garlic. This combo creates a flavorful, crunchy crust.

It’s important not to overcrowd the pan. This way, each piece of chicken cooks evenly. It prevents the crust from getting soggy.

Bake the chicken at 375°F in a preheated oven. This makes the crust golden brown and crispy. The chicken stays juicy and tender. Serving it with crispy roasted potatoes adds an extra crunch.

Here are some tips to improve your parmesan crusted chicken sheet pan dinner:

• Choose high-quality parmesan cheese for the best taste.
• Avoid overbread the chicken. It can make the crust too thick and heavy.
• Try different seasonings like lemon or herbs to add more flavor to the crust.

By following these tips and using the right ingredients, you’ll make a delicious parmesan crusted chicken sheet pan dinner. It will have crispy roasted potatoes and become a family favorite.

Vegetable Preparation and Seasoning Guide

To get our vegetables ready for sheet pan dinners, we toss them with olive oil, salt, and pepper. This simple step enhances the natural flavors of the vegetables. It also adds a nice seasoning to our quick meals.

Here are some tips for picking the right vegetables for our sheet pan dinner:

• Fresh green beans add a burst of crunch and flavor.
• Small red potatoes bring a nice texture and taste.
• Sweet bell peppers add color and flavor to our dish.
• Broccoli florets are nutritious and delicious, full of vitamins and antioxidants.

For seasoning, we can mix dried oregano, parsley, paprika, garlic powder, and seasoned salt. These herbs and spices add depth and flavor to our meals. They make our fast dinners even more enjoyable.

By following these simple steps and using the right ingredients, we can make a delicious and healthy sheet pan dinner. It’s perfect for any occasion. Whether it’s a quick weeknight meal or a special weekend dinner, our sheet pan dinners will impress.

Step-by-Step Cooking Instructions

To make a tasty parmesan crusted chicken sheet pan dinner, follow these steps. First, preheat the oven to 425°F. This step is key for even cooking and a crispy parmesan crust.

Next, put the chicken breasts on the sheet pan and cook for 25 minutes. You can add veggies like broccoli or carrots in the last 10-15 minutes. This makes your dinner complete and satisfying.

After cooking, let the chicken rest for 5 minutes before serving. This step makes the chicken tender and juicy. With these simple steps, you can make a delicious parmesan crusted chicken sheet pan dinner.

Timing Guide

• Prep time: 10 minutes
• Cook time: 30 minutes
• Resting time: 5 minutes

Temperature Settings

Cook the chicken to an internal temperature of 160°F for safety. Use a meat thermometer to check the temperature.

Meal Prep and Storage Tips

Sheet pan dinners chicken need good meal prep and storage to stay tasty. I’ve found that the right storage keeps leftovers fresh and flavorful. It’s all about keeping the chicken and veggies in top shape.

For storing leftovers, use an airtight container in the fridge or freezer. This keeps the chicken and veggies tasting great. In the fridge, keep it at 40°F (4°C) or below. For the freezer, use a container or bag that’s safe for freezing at 0°F (-18°C) or below.

Proper Storage Methods

• Refrigerate leftovers in a covered container at 40°F (4°C) or below
• Freeze leftovers in a freezer-safe container or bag at 0°F (-18°C) or below
• Label and date the container or bag for easy identification

Reheating Instructions

To reheat your chicken sheet pan dinner, use the oven or microwave. For the oven, preheat to 350°F (180°C) and cook for 8-10 minutes. This ensures the chicken is hot and ready. For the microwave, cook on high for 1.5-2 minutes until hot.

With these tips, you can enjoy your sheet pan dinners chicken for days. Whether reheating in the oven or microwave, it stays a tasty and satisfying meal.

Recipe Variations and Substitutions

To make the parmesan crusted chicken sheet pan dinner more versatile, you can substitute the green beans with other vegetables like broccoli or asparagus. This way, you can customize the recipe to suit your tastes and dietary preferences. For instance, you can add some crispy roasted potatoes to the sheet pan for a delicious and filling side dish.

Here are some ideas for recipe variations and substitutions:

• Replace the chicken with thinly sliced pork chops for a different protein option
• Use a nut-free keto breading mix for a gluten-free alternative
• Add some dried Italian seasoning to the parmesan crust for extra flavor
• Use broccoli or asparagus instead of green beans for a change of pace

When making these substitutions, keep in mind the cooking time and temperature may vary. For example, crispy roasted potatoes may take a few more minutes to cook than the chicken. Be sure to check the internal temperature of the chicken to ensure it reaches a minimum of 165°F (74°C) for food safety.

With these recipe variations and substitutions, you can enjoy a delicious and healthy parmesan crusted chicken sheet pan dinner with crispy roasted potatoes and your favorite vegetables.

Conclusion: Making This Sheet Pan Dinner Part of Your Weekly Rotation

The Parmesan Crusted Chicken Sheet Pan Dinner is a quick and easy meal for busy nights. It has crispy chicken, tender veggies, and amazing flavor. It’s a favorite in my family’s weekly meals.

It’s great because it’s easy to make and clean up is minimal. I can have a tasty dinner ready in just 30 minutes. This makes it perfect for those hectic weeknights.

To make it a regular part of my meals, I often make extra. Then, I can quickly reheat it when I’m short on time. The leftovers are also great for lunch the next day. My kids even ask for more of the roasted veggies, making it a hit with everyone.

If you have dietary needs, don’t worry. You can use gluten-free breadcrumbs or skip the breading altogether. This way, you can enjoy a delicious sheet pan dinner that fits your dietary needs. No matter how you make it, this Parmesan Crusted Chicken will be a favorite in your home.

FAQ

What is a Parmesan Crusted Chicken Sheet Pan Dinner?

It’s a tasty meal with crispy chicken, roasted potatoes, and veggies all on one sheet pan.

What are the benefits of making a Parmesan Crusted Chicken Sheet Pan Dinner?

It saves time, makes cleanup easy, and is healthy. You can cook chicken and veggies together.

What kitchen tools do I need to make a perfect sheet pan dinner?

You’ll need a good sheet pan, a bowl, and a whisk. These tools help cook evenly and prevent sticking.

What ingredients are needed for the Parmesan Crusted Chicken Sheet Pan Dinner?

You’ll need parmesan cheese, breadcrumbs, garlic, potatoes, green beans, and optional lemon or herbs.

How do I prepare the sheet pan for even cooking?

Spray the pan with cooking spray or use parchment paper. Preheat the oven to the right temperature.

What is the secret to making the crispiest parmesan coating?

Use the right breading method, control the temperature, and season well. Mix parmesan, breadcrumbs, and garlic, and don’t overcrowd the pan.

How do I prepare and season the vegetables for the sheet pan dinner?

Toss the veggies with olive oil, salt, and pepper. Choose veggies that cook well with the chicken.

What are the step-by-step cooking instructions for the Parmesan Crusted Chicken Sheet Pan Dinner?

Follow a timing guide, set the right temperature, and check for doneness. This ensures the chicken is cooked and veggies are tender.

How can I meal prep and store the Parmesan Crusted Chicken Sheet Pan Dinner?

Store leftovers in the fridge or freezer. Reheat in the oven or microwave.

What are some recipe variations and substitutions for the Parmesan Crusted Chicken Sheet Pan Dinner?

Try substituting green beans with broccoli or asparagus. Customize the recipe to your liking and dietary needs.